Sound + Movement Fitness Trend 2018

Sound with Movement While traditional yoga is all about the breath, Vocal Yoga is a new practice that incorporates sound with movement. As people flow through positions, a primal sound is added to the exhale. “As people mature, we tend to make less noise. Vocal Yoga...

Vocal Yoga

Have you ever experienced loss of breath or voice when asked to stand up and speak? Is your breathing shallow or does your voice quiver? Do you clear your throat in an attempt to turn on the voice? Speakers of all skill level experience common symptoms that can affect...

Speaking Fears, Anxiety

As quoted by the famous Jerry Seinfeld, “According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you’re better off in the casket...