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How to manage your heart rate in public speaking: Visit https://LauraBresee.com

Laura Bresee, Executive Speech Coach, demonstrates how physiological responses like a rapid heartbeat often stem from poor breathing habits. Raising your VO2 max significantly reduces the physiological impact of a rapid heartbeat, making your body more resilient to acute stress. By practicing diaphragmatic breathing, aka belly breathing, you can physically regulate your nervous system before you step on stage or into a meeting. This method is essential for professionals who want to regain composure when pressure builds.

Laura demonstrates the technique to show how shifting your airflow can calm your nerves during high-stakes moments. Mastering this skill is a foundational step toward building lasting speaking confidence. Rather than relying on external hacks, you will learn to use your own physiology to maintain authority and clarity.

Visit https://laurabresee.com for more coaching resources. Subscribe for weekly professional communication breakdowns, and tell me in the comments which speaking challenge you want me to cover next.

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"Speak your mind even if your voice shakes." Trouble getting your voice to stop shaking? Visit https://Laurabresee.com

A shaky voice happens for many reasons. In this video, Laura shares 3 common reasons why your voice shakes: hesitancy in sharing your thoughts, tension due to stressful emotions, and shallow breathing.

Laura encourages you to warm up your voice using a speech therapy technique called sustained phonation. Conveying your message with a strong, smooth voice conveys communication confidence.

Laura shared a few details about how her YouTube channel will focus on videos related to her niche: overcoming speaking fear. The next 100 upcoming videos will address the speaking issues listed in her Vocal Mechanics questionnaire.

00:00 Why I'm Changing How I Talk on YouTube

01:24 Talking vs. Speaking: What's the Difference?

03:10 The Vocal Mechanics Questionnaire

05:20 Why Speaking Fear Happens

07:15 Speaking Fear Is an Alert System

08:20 Why Your Voice Shakes When You're Nervous

09:30 Is Your Shaky Voice Caused by Breathing?

10:45 How Uncertainty About Your Message Affects Your Voice

12:15 Anxiety, Heart Rate, and Muscle Tension

14:00 How Tension Disrupts Your Speech

15:10 Breathing and Vocal Control

16:00 Your Voice Is Your Instrument

17:05 The E or A Sustained Phonation Exercise

18:00 Daily Vocal Warm-Ups for a Stronger Voice

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How do you handle the dreaded question, "What do you plan to do after graduation?" Let's Talk! Visit https://LauraBresee.com

In this video, Laura shares how the Ability Explorer can help you design a career around your natural talents. It's described as a “Reality Test” that acknowledges most people know what they are good at. However, by realizing your Top 3 strengths, you are better able to make educational choices and determine career decisions. Laura shares several examples of how students majoring in hospitality and law built their careers around what they are naturally good at doing.

Every skilled salesperson knows people light up when discussing their passions. In the workplace, it’s documented that people perform better and stay at jobs they love. This foundation inspired several biomedical engineers to develop the Ability Explorer.

Educational and career path decisions are on the minds of many students at this time of back-to-school. Do you want to alleviate your uncertainty about what to do after graduation?

Join the ABILITY EXPLORER WEBINAR on August 31, 2026 @ 11:00 am CST

Save Your Spot for the Ability Explorer Webinar at https://Calendly.com/LauraBresee

Registration details are in the comments.

00:00 — Why Great Salespeople Get You Talking About Yourself
01:05 — Knowing What You Do Well
02:00 — The Dreaded “What Will You Do After Graduation?” Question
03:05 — What Is the Ability Explorer?
04:15 — Finding Career Paths That Match Your Strengths
05:20 — Student Example: Hospitality, Art & Music
07:05 — Using Your Interests to Shape a Career
08:00 — Law School, Leadership & Creative Careers
09:20 — Discovering Your Top Abilities
10:15 — Turning Side Hustles Into Strengths
11:00 — Laura’s Journey From Speech Pathology to Executive Coaching
12:20 — Bringing Back the Ability Explorer
13:15 — Helping Students Transition From High School to College
14:10 — Building Communication Skills Before They Become a Problem
15:00 — Upcoming Ability Explorer Webinar
15:40 — How to Learn More & Get Involved

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Stop avoiding money talk.

Visit https://LauraBresee.com to develop your personal strategy to talk money confidently.

Many people fear talking about money, especially when it involves negotiating your salary or dealing with a contractor. This video provides practical strategies for those who need to have difficult financial conversations but feel unsure how to have the conversation. Having a strategy for approaching awkward money discussions is essential for financial success.

Laura Bresee breaks down the specific steps required to handle these interactions with confidence. You will learn the importance of thorough salary research before any negotiation begins. The video also covers how to communicate clearly when working with a contractor, ensuring that both parties understand expectations and fees from the start. By applying these business negotiation tips, you can remove the fear from your financial discussions.

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Do you lose sleep before having difficult discussions with your employees? Visit https://LauraBresee.com/coaching to get help

Leaders have enough to manage, but having difficult conversations with your employees often creates a ton of anxiety. In this video, Laura shares a step-by-step process, using a common workplace scenario, to build your confidence in having a difficult discussion with an employee.

This video is for managers and executives who need help navigating the stress that comes before addressing sensitive topics with team members. If you struggle with the anticipation of a tough talk, this approach provides a structured way to handle the situation with professionalism and composure.

By mastering your opening, you can steer difficult discussions toward productive outcomes rather than defensive reactions. This method is essential for anyone in a leadership role who wants to build trust while maintaining accountability.

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Resolve negative beliefs and feelings about yourself as a speaker. Learn how to manage your stress response and master public speaking confidence for your career. Visit https://laurabresee.com

Executive Speech Coach Laura Bresee shares the exact framework she uses to help professionals overcome speaking fear. By analyzing the relationship between your beliefs, feelings, and core skills, you can effectively navigate high-pressure situations. This session breaks down the psychology behind why we feel nervous and how to gain control.

Using a whiteboard to map out the stress response, Laura illustrates how to shifting your mindset during critical moments will lessen your stress response. Whether you are preparing for a presentation or a meeting, these insights will help you communicate with greater authority. This approach is designed for professionals looking to improve their speaking skills and secure long-term career advancement.

Subscribe for weekly professional communication breakdowns, and tell me in the comments which speaking challenge you want me to cover next.

00:00 Why You Still Fear Public Speaking
00:39 Introduction
01:12 The Truth About Speaking Anxiety
02:03 Beliefs, Feelings, and Skills Explained
03:00 How Self-Doubt Fuels Speaking Fear
04:13 Managing Emotional Stress Before Speaking
05:24 Why Public Speaking Skills Aren't Enough
06:44 Why Confidence Hacks Don't Work
07:41 Fix the Root Cause of Speaking Fear
08:38 How to Build Lasting Speaking Confidence
09:36 Conclusion
10:10 Subscribe for More Speaking Tips

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Master presentation tips for ADHD and autistic speakers to keep your focus sharp. Learn more at https://LauraBresee.com/Coaching

Speakers with ADHD or autism often face unique challenges, specifically when it comes to maintaining focus during a presentation. Executive Speech Coach Laura Bresee shares frequently used strategies for managing these difficulties in neurodivergent individuals. This video focuses on the foundational step of creating a solid presentation plan, which serves as your roadmap for staying on track.

Beyond just organizing your thoughts, Laura explains why planning a fun speaking event is a critical component of successful delivery. By implementing these tips, you can reduce anxiety and ensure your message lands clearly with your audience. Whether you are preparing for a business meeting or a public talk, these presentation tips for neurodivergent professionals will help you present with more confidence.

Subscribe for weekly public speaking breakdowns, and comment below with your biggest challenge when presenting.

00:00 ADHD & Autism Presentation Tips
00:29 Build a Presentation Event Plan
01:30 Use Time Blocks to Stay Focused
02:34 Control Questions with Planned Q&A
04:03 Handouts That Keep You on Track
05:38 Vocal Warm-Ups for Speaking Confidence
06:16 Like, Subscribe & More Speaking Tips

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Are you held back from speaking confidence from physical limitations or mental health issues, but you are ready to improve your public speaking skills? Visit https://LauraBresee.com/Coaching to learn more.

I am Laura Bresee, an Executive Coach with 20 years of experience helping professionals get promoted. This channel is designed for anyone who wants to overcome speaking anxiety and speak with confidence. Whether you are preparing for a high-stakes presentation or simply looking to communicate more effectively in 1:1, my mission is to provide you with the tools to speak with confidence and clarity.

My background at Memphis Speech Solutions focuses on practical, actionable strategies for professional communication that I developed as a person who manages a debilitating childhood stutter that persisted into adulthood. Over the coming months, I will share the exact methods I used to become a calm, composed, and confident speaker. I practice what I teach. I use the same methods everyday that I teach my clients to help them advance their careers through effective speaking.

If you struggle with nerves or want to refine your skills to project confidence, this is the place to start. Subscribe for weekly public speaking anxiety management insights, and let me know in the comments: What is the biggest challenge you face when speaking in front of others?

00:00 Welcome & A New Direction for the Channel
00:46 Why Is Public Speaking Still the #1 Fear?
01:36 My Personal Story: Growing Up with a Severe Stutter
03:19 Living with Anxiety, Insecurity & Speaking Fear
04:25 From Silent Student to Speech Therapy Major
06:08 How I Discovered the Science of Speaking Confidence
07:23 The Businessmen Who Changed My Career
09:10 Why Confidence Isn't One-Size-Fits-All
11:03 What You'll Learn on This Channel Going Forward
12:10 You're Not Alone—You Can Build Speaking Confidence
12:50 Thanks for Watching & Subscribe

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